12 oz. Italian Turkey Sausage cooking spray 1/2 c chopped green bell pepper 1/2 c chopped onion 1/2 tsp minced garlic 1 tsp dried oregano 19 oz. can cannellini beans (drained) 2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)
1. Remove casings from sausage 2. Heat a large skillet coated w/cooking spray over medium-high heat 3. Add bell pepper, onion, garlic --> saute 3 minutes 4. Add sausage & cook 8 minutes or until browned and crumbled 5. Stir in oregano, beans, and tomatoes 6. Reduce heat to medium-low 7. Cook 5 minutes or until thoroughly heated
I couldn't believe the calorie count either but I double checked and yep... it's right on! Serving tonight for 4 of us with warm crusty bread and a jammy red wine. What a way to warm a winter evening!
This is very good - DH made it from the CookingLight's recipe - Theirs also uses basil and 1 less can of tomatoes, and their servings said "4 one-cup servings"... so are YOUR serving sizes HALF cups or whole cups?? I would love to know so I can measure this correctly in the future.
Made this tonight. Used fully cooked hickey sausages instead. Just diced it up. Also used my food processor for the onion, garlic and pepper. Also added 1 small carrot. Changed the calories to my ingredients and everything came out great. Still a low calorie dinner that both my boys loved.