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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Italian Sausage & White Beans calories by ingredient
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Italian Sausage & White Beans

Submitted by: UFSWAMPCAT


Number of Servings: 8

Ingredients

    12 oz. Italian Turkey Sausage
    cooking spray
    1/2 c chopped green bell pepper
    1/2 c chopped onion
    1/2 tsp minced garlic
    1 tsp dried oregano
    19 oz. can cannellini beans (drained)
    2 - 14.5 oz can diced Italian-style tomatoes (one drained, one un-drained)

Directions

1. Remove casings from sausage
2. Heat a large skillet coated w/cooking spray over medium-high heat
3. Add bell pepper, onion, garlic --> saute 3 minutes
4. Add sausage & cook 8 minutes or until browned and crumbled
5. Stir in oregano, beans, and tomatoes
6. Reduce heat to medium-low
7. Cook 5 minutes or until thoroughly heated

Number of Servings: 8

Recipe submitted by SparkPeople user UFSWAMPCAT.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I couldn't believe the calorie count either but I double checked and yep... it's right on!
    Serving tonight for 4 of us with warm crusty bread and a jammy red wine. What a way to warm a winter evening! - 1/30/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is very good - DH made it from the CookingLight's recipe - Theirs also uses basil and 1 less can of tomatoes, and their servings said "4 one-cup servings"... so are YOUR serving sizes HALF cups or whole cups?? I would love to know so I can measure this correctly in the future. - 2/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious and very easy to make. I will definitely make it again! - 11/9/09

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  • Very Good
    1 of 1 people found this review helpful
    The family really liked this one! - 10/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very, very good! Could that calorie count be right??!! It was the best low cal dinner I've had in awhile! - 12/14/08

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  • 1 of 1 people found this review helpful
    Absolutely delicious. I loved it! - 6/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it!! This dish is so tasty. Will definitely make over and over. - 3/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing! It ate like a stew. My kids loved it so much that they did not speak until their bowls were empty! - 2/25/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious - 2/23/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good and easy to make, too! I recommend letting it simmer for at least 15 minutes to get the best flavor. - 1/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    Delish!!! Quick easy recipe. Inexpensive as well. Been a staple of my family for years. Glad to see it on spark! - 1/4/08

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  • Yummy ! Can't believe it's so low-cal. This is a keeper. - 3/31/13

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  • Made this tonight. Used fully cooked hickey sausages instead. Just diced it up. Also used my food processor for the onion, garlic and pepper. Also added 1 small carrot. Changed the calories to my ingredients and everything came out great. Still a low calorie dinner that both my boys loved. - 2/20/12

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  • Great recipe and full of flavor! Easy to make and good for those on a budget. - 9/14/11

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  • Wow this was good! I didn't drain half the tomatoes, but it came out just fine anyway. Awesome. - 3/28/11

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  • I made this recipe last night because I had something similar in a restaurant last week. I have to say that it turned out better. I'm making it again for company on Friday! - 1/4/11

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  • I loved it and will make it again. - 12/2/10

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  • This is really good! We have put it on sandwich thins like a sloppy joe. Reminds me of thick chili. - 9/30/10

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  • Very good and very, very easy. Loved it. I added some wilted baby spinach so I could get all my veggies in. - 9/23/10

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  • This meal was quick, easy and delicious! My husband and I loved it - and the kids ate it all up too! - 7/23/10

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  • This was easy and really good. I served it over brown rice . My husband said it was great too. - 3/15/10

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  • Made this recipe tonight for the famil and THEY LOVED IT!!!!! This is definately a recipe added to the collection - 1/18/10

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  • Wonderful for a winter night. Quick & east to make. - 1/10/10

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