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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 9.4 g
  • Cholesterol: 28.3 mg
  • Sodium: 310.8 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 19.0 g

View full nutritional breakdown of Tasty and Easy Beef and Veggie Stew calories by ingredient
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Tasty and Easy Beef and Veggie Stew

Submitted by: GEMGLOW

Introduction

A quick and tasty stew for cool nights...can also be cooked in a slow cooker... A quick and tasty stew for cool nights...can also be cooked in a slow cooker...
Number of Servings: 8

Ingredients

    1(0.377kg) package of stew beef, cubed or bite-sized
    1 onion, chopped
    1 cup of baby carrots sliced in thirds
    1 cup turnip cubed
    2 celery stalks, chopped
    5 large potatoes, cubed
    Salt and pepper to serve
    1 can beef stock/broth
    2 cans water
    * 4 tbsp cornstarch and water to thicken if desired adds 120 calories.(flour can also be used white flour 4tbsp is 114 cals).

Directions

Basically chop and throw in...meat in bite-sized pieces, peel potatoes and cube, peel turnip and cube.clean and chopped celery, chop baby carrots(I find thirds best) and chop onion.
Place in slow cooker or roasting pan.Add 1 can beef stock/broth and 2-3 cans water(enough to cover everything).
Place in oven at 350 F for 2 hours to 2 n 1/2 hrs.
Or place ingredients in slow cooker for all day(8-10 hrs on low or 6 hrs on high).
Can serve with breads, buns or biscuits.Can thicken broth with cornstarch.

Serving Size: Makes 6-8 serving, 6 good sized ones...

Number of Servings: 8

Recipe submitted by SparkPeople user GEMGLOW.






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