- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.1
- Total Fat: 11.1 g
- Cholesterol: 46.3 mg
- Sodium: 557.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.4 g
- Protein: 22.1 g
Black Bean, Corn and Chicken QuesadillaSubmitted by: THECHILD86
IntroductionGreat for leftover chicken, easy to make and filling! Just made for one serving, but easy to duplicate if needing to make multiples. Great for leftover chicken, easy to make and filling! Just made for one serving, but easy to duplicate if needing to make multiples.
1 Silva's 8" flour tortilla (it's about 100 cals)
1/8 cup black beans
1/8 cup corn
1/4 cup shredded cheddar cheese, 2%
1/3 cup chopped/shredded chicken
Spray canola oil (or whatever you have handy)
Optional (not included):
light/fat free sour cream
Place tortilla in the pan, layer in half the cheese, beans, corn, chicken and top off with remaining cheese.
Once cheese starts to melt, fold in half, make sure each side is lightly browned.
Serve with sour cream and salsa if desired!
Serving Size: Makes 1 quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user THECHILD86.