Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 575.6
- Total Fat: 15.7 g
- Cholesterol: 0.3 mg
- Sodium: 100.0 mg
- Total Carbs: 93.0 g
- Dietary Fiber: 11.0 g
- Protein: 19.7 g
View full nutritional breakdown of Oatmeal 575.7 [peanut butter, blueberries, honey, milk] calories by ingredient
Oatmeal 575.7 [peanut butter, blueberries, honey, milk]
Submitted by: RICKY_ELLIOTT![Oatmeal 575.7 [peanut butter, blueberries, honey, milk]](http://photos-ak.sparkpeople.com/nw/6/1/l614812830.jpg)
Introduction
Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g. Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g.Number of Servings: 3
Ingredients
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3 cups of oatmeal,
4 tbsp of Adams peanut,
1 cup of frzn blueberries
4 tbsp of honey
1 cup of fat-free milk
Directions
Cook 3 cups of oat meal, add 1 cup of frzn blueberries, 4 tbsp of Adam's peanut butter, and 4 tbsp of pure honey.
Makes 3 servings. Add 1/3 cup of nonfat milk with each serving.
Number of Servings: 3
Recipe submitted by SparkPeople user RICKY_ELLIOTT.
Makes 3 servings. Add 1/3 cup of nonfat milk with each serving.
Number of Servings: 3
Recipe submitted by SparkPeople user RICKY_ELLIOTT.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpfulDELICIOUS!!! Swapped out berries for raisins...but I need to start stocking frozen berries to "up my nutrients"....always looking for a new thing to change up my oatmeal!!!! - 10/27/10
Reply from RICKY_ELLIOTT (10/27/10)
AWESOME!!! I'm always looking for ideas for small meals packed with nutrients.
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