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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 575.6
  • Total Fat: 15.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 100.0 mg
  • Total Carbs: 93.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Oatmeal 575.7 [peanut butter, blueberries, honey, milk] calories by ingredient
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Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

Submitted by: RICKY_ELLIOTT
Oatmeal 575.7 [peanut butter, blueberries, honey, milk]

Introduction

Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g. Each serving contains: 575.7 calories; 15.7 total fat [saturated 1.7 g, Polyunsaturated Fat 5.0 g, Monounsaturated Fat 7.3 g]; Cholesterol 0.3 mg; Sodium 100.0 mg; Total Carbohydrate 93.0 g; Dietary Fiber 11.0 g; Protein 19.7 g.
Number of Servings: 3

Ingredients

    3 cups of oatmeal,
    4 tbsp of Adams peanut,
    1 cup of frzn blueberries
    4 tbsp of honey
    1 cup of fat-free milk

Directions

Cook 3 cups of oat meal, add 1 cup of frzn blueberries, 4 tbsp of Adam's peanut butter, and 4 tbsp of pure honey.

Makes 3 servings. Add 1/3 cup of nonfat milk with each serving.

Number of Servings: 3

Recipe submitted by SparkPeople user RICKY_ELLIOTT.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    DELICIOUS!!! Swapped out berries for raisins...but I need to start stocking frozen berries to "up my nutrients"....always looking for a new thing to change up my oatmeal!!!! - 10/27/10

    Reply from RICKY_ELLIOTT (10/27/10)
    AWESOME!!! I'm always looking for ideas for small meals packed with nutrients.


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