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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 7.2 g
  • Cholesterol: 18.7 mg
  • Sodium: 482.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Rutabagas & Apple Casserole calories by ingredient
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Rutabagas & Apple Casserole

Submitted by: FLACHILOVER
Rutabagas & Apple Casserole

Introduction

Rutabagas, 3 cup, cubes
Apples, fresh, 1 cup slices
*Splenda No Calorie Sweetener
12 tsp Butter unsalted
3 tbsp Salt
Rutabagas, 3 cup, cubes
Apples, fresh, 1 cup slices
*Splenda No Calorie Sweetener
12 tsp Butter unsalted
3 tbsp Salt

Number of Servings: 5

Ingredients

    Rutabagas, 3 cup, cubes
    Apples, fresh, 1 cup slices
    *Splenda No Calorie Sweetener
    12 tsp Butter unsalted
    3 tbsp Salt
    A Dash of cinnamon can be added if desired. Serves 5

Directions

Cook rutabaga slices in boiling salted water until just tender; drain. Place half of slices (rutabaga) and half of apple slices into a 1 quart casserole sprayed with Smart Balance Omega non-stick cooking spray. Sprinkle with half of Splenda and dot with half of butter. Sprinkle with salt. Repeat layers. Bake, covered at 350 degrees for 30 minutes. Serves 5.
This goes great with any entre and is relatively calorie & carb friendly.


Serving Size: makes 5 1/2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user FLACHILOVER.






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