SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 488.1
  • Total Fat: 17.1 g
  • Cholesterol: 151.3 mg
  • Sodium: 1,292.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 57.6 g

View full nutritional breakdown of Beef & Broccoli Stir-fry level I p90x calories by ingredient
Report Inappropriate Recipe

Beef & Broccoli Stir-fry level I p90x

Submitted by: ONE_TWO3456


Number of Servings: 4

Ingredients

    1/4 cup soy sauce
    1/ 2 red onion, sliced
    1 tablespoon minced garlic
    1-1/2 pound top sirloin steak, sliced 1 inch thick
    1 tablespoon sesame oil
    2 tablespoons rice vinegar
    1 tablespoon minced ginger
    4 cups broccoli florets
    8 ounces dried soba noodles

Directions

4
- 1.B r ing2 quar t s water to a boiL.
1
2.Meanwhile heat a small amount of soy sauce in a large saute pan, add the onions and garlic, and saute until opaque.
3. Add beef and saute, turning often with tongs, for 7 to 10 minutes, Stir together the oil, vinegar, and ginger and add to the saute mixture
4. Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes) . Add to the meat mixture and keep warm
5. Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli, and serve.

Serving Size: 1-1/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user ONE_TWO3456.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe