- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.2
- Total Fat: 1.7 g
- Cholesterol: 2.6 mg
- Sodium: 617.9 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 14.8 g
- Protein: 15.4 g
Cilantro Bean Cakes with Spicy Lime AioliSubmitted by: BIGOLEDIVA
IntroductionYummy Low Cal dish with a beautiful presentation! I also serve with My Herbed Crab Cakes( see recipe also shared) Pretty fast prep as well! They will think you're a gourmet chef! Yummy Low Cal dish with a beautiful presentation! I also serve with My Herbed Crab Cakes( see recipe also shared) Pretty fast prep as well! They will think you're a gourmet chef!
1 tsp ground cumin
2 large cloves garlic
1/4 cup packed fresh cilantro leaves
2 Tbls Egg substitute
2 Tbls Panko Bread crumbs( or comparable bread crumb)
1 15oz can black beans- well rinsed and drained
1/4 cup fat free mayo
2 teas fresh lime juice
1/2 teas mild tobasco( the green one- unless you LIKE hot!)
Meanwhile mix mayo, lime and tobasso and set aside.
WHen ready to serve- In a non-stick pan sprinkle a little corn meal - spray with pam and place patties into pan. Cook 3-4 min per side over med high until a light crispy coating forms( try to tuen only once to prevent breaking.
Warm the salsa( you should have a smooth style rather than a chunky one) PLace on the bottom of a watm salad plate- Place 2 patties on each plate then drizzle with aioli and yum it down!
Serving Size: makes 4 patties- a serving = 2 patties
Number of Servings: 2
Recipe submitted by SparkPeople user BIGOLEDIVA.