Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 415.7
- Total Fat: 11.9 g
- Cholesterol: 251.0 mg
- Sodium: 501.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.2 g
- Protein: 59.9 g
View full nutritional breakdown of Lemon-Garlic Chicken Level 1 p90x calories by ingredient
Lemon-Garlic Chicken Level 1 p90x
Submitted by: ONE_TWO3456Number of Servings: 3
Ingredients
-
1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoon Worcestershire sauce
4 garlic cloves, chopped
2 pounds skinless chicken thighs
1/4 teaspoon salt
1/4 teaspoon black pepper
lemon wedges
parsley sprigs
Directions
1. Combine first 4 ingredients in a nonreactive dish and add chicken. Cover and marinate in refrigerator 1hour, turning occasionally
2. Preheat oven to 425 degrees.
Remove chicken from dish,reserving marinade, and arrange in a shallow roasting pan coated with cooking spray. Pour reserved marinade over
chicken; sprinkle with salt and pepper.
4. Bake at 425 degrees for 20 minutes , basting occasionally with marinade, Bake without basting for 20 minutes more or until chicken is done
Serve with Lemon wedges and garnish with parsley, if desired.
Serving Size: 6 ounces
Number of Servings: 3
Recipe submitted by SparkPeople user ONE_TWO3456.
2. Preheat oven to 425 degrees.
Remove chicken from dish,reserving marinade, and arrange in a shallow roasting pan coated with cooking spray. Pour reserved marinade over
chicken; sprinkle with salt and pepper.
4. Bake at 425 degrees for 20 minutes , basting occasionally with marinade, Bake without basting for 20 minutes more or until chicken is done
Serve with Lemon wedges and garnish with parsley, if desired.
Serving Size: 6 ounces
Number of Servings: 3
Recipe submitted by SparkPeople user ONE_TWO3456.
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