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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 0.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 742.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of PUREE OF ASPARAGUS SOUP P90X calories by ingredient
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PUREE OF ASPARAGUS SOUP P90X

Submitted by: ONE_TWO3456

Introduction

LEVEL I 1 cup soup 1 tbls protein powder
LEVEL II 2 cup soup 2 tbls protein powder
LEVEL III 2 cup soup 3 tbls protein powder
LEVEL I 1 cup soup 1 tbls protein powder
LEVEL II 2 cup soup 2 tbls protein powder
LEVEL III 2 cup soup 3 tbls protein powder

Number of Servings: 8

Ingredients

    1-1/4 cups onions, diced
    1/2 teaspoon garlic, chopped
    1 - 1/2quarts fat free chicken broth, Iow sodium
    1-1/2 pounds asparagus, diced
    1/2 potato, diced
    1 dash salt
    1/2 teaspoon yellow mustard seed
    1 dash 17-spice mix
    1 2 teaspoon dry mustard

Directions

1. Saute onions and garlic in 1/4 cup of the chicken broth.
2. Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15 to 20 minutes.
3. Remove soup from heat and puree with a food processor or immersion blender.Return to the pan and seasonwith the spices. Serve.
4. If desired, add protein powder just before serving.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user ONE_TWO3456.






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