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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 157.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.5 g

View full nutritional breakdown of breakfast cake low fat low sugar calories by ingredient
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breakfast cake low fat low sugar

Submitted by: SPAZWRITER

Introduction

Our family favorite on Sundays Our family favorite on Sundays
Number of Servings: 15

Ingredients

    Cinnamon, ground, 4 tbsp
    Applesauce, unsweetened, 2 cups
    Banana, fresh, 1 large
    Baking Powder, 4 tsp
    Honey, 2 tbsp
    Brown Sugar, 4 tsp packed
    Whole Wheat Flour, 4 cups
    Flour, white, .25 cup
    Egg whites, 3
    Milk, nonfat, 1.75 cups
    Blueberries, frozen (unsweetened), 1.5 cup, unthawed

Directions

mix all dry ingredients except .25 C flour, brown sugar and half cinnamon. Break up banana and add to dry ingredients, cut in like making biscuits. In a four cup measure put egg whites and then milk to equal 2 cups. Blend and add to dry mixture. Add applesauce, stir until well blended. Add bluberries. Pour into a sprayed 9x13 pan. In a small bowl combine rest of cinnamon, flour and brown sugar. Sprinkle over the top of the batter, sort of spreading it in with a knife. Bake in 350 oven for 30 minutes or until tester comes out clean in middle. cut into 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user SPAZWRITER.






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