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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 8.4 g
  • Cholesterol: 28.6 mg
  • Sodium: 136.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.4 g

View full nutritional breakdown of chilli calories by ingredient
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chilli

Submitted by: KAIDYLJ

Introduction

quick and easy- all stuff in your pantry quick and easy- all stuff in your pantry
Number of Servings: 15

Ingredients

    1.25 lb lean ground beef (92%)
    1 28 oz can crushed tomatoes
    1 can black beans
    1 can red kidney beans
    1 C chopped green pepper
    1 C chopped onion
    3.5 C water
    1.5 T garlic powder
    2 T chilli powder (or more to taste)
    1 T black pepper
    1.5 T cumin (or more to taste)
    dash of crushed red pepper (optional)

Directions

brown beef and drain adding onions and green peppers to soften at end
add rest of ingredients and bring to a simmer for 1-2 hours

Serving Size: 15 one and a half cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user KAIDYLJ.





TAGS:  Beef/Pork |

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