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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 10.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 72.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Portabella Mushroom Bake calories by ingredient
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Portabella Mushroom Bake

Submitted by: MRSHARM

Introduction

A quick, satisfying meal for any night of the week. A quick, satisfying meal for any night of the week.
Number of Servings: 4

Ingredients

    3 large Portabella mushroom caps
    1 cup roasted red pepper pieces
    2 tbsp olive oil
    2 cups instant brown rice
    1 cup black beans
    3 oz shredded mozzarella, part skim
    Garlic to taste

Directions

Brown peppers in oil and garlic until soft.
Add mushroom caps and heat through.
Boil rice per instructions.
Mix black beans with rice in a casserole dish, add whole mushroom caps, top with roasted red peppers
and mozzarella cheese.
Bake at 350 for 20 minutes or until cheese is bubbly.


Number of Servings: 4

Recipe submitted by SparkPeople user MRSHARM.





TAGS:  | Other | Other  | Dinner |  Dinner |

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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    I used parmesan instead of mozzarella - lower fat - and a stronger flavo - 3/20/09

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  • Very Good
    10 of 10 people found this review helpful
    Very satisfying meal for the small amount of calories! - 3/20/07

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  • Very Good
    9 of 10 people found this review helpful
    Easy to make. I kicked it up with a ton of garlic and flavored my portobellos when I cooked them, and we used a little salsa on the side as an accompaniment. - 2/10/09

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  • Very Good
    8 of 8 people found this review helpful
    My husband loves mushrooms so this recipe was a good choice to try! It was simple, fast and included my favorite - Black Beans! With two of us at home now, the four servings was great. We had some left overs for another meal. The only thing I would change is to add some onions next time. - 8/19/09

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  • Incredible!
    8 of 8 people found this review helpful
    Great meal but I will make some minor adjustments next time. Like adding onions, more peppers and maybe even some corn. I will also use 4 mushroom caps. Thanks for the great base recipe!! I will be making this for my brother for Easter, he just became a vegitarian this year. - 4/9/09

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  • Incredible!
    6 of 6 people found this review helpful
    YUMMY! I added a green pepper and onion and used pinto beans instead of black beans. Will be making again!!! - 12/13/09

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  • Very Good
    6 of 6 people found this review helpful
    I didn't have roasted red peppers and I used more garlic, and it was really good. It was nice to do something different with my mushroom than my usual. - 5/18/09

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  • Very Good
    6 of 6 people found this review helpful
    I used Pinto Beans rather than black beans the second time I made it, and used a mix of brown and wild rice. It definitely gave it more flavor- but it's still yummy as is! - 11/13/08

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  • 5 of 5 people found this review helpful
    I sauteed chopped onions with the garlic, plus added chopped mild jalapeno's to the rice and black beans. As my daughter is allergic to dairy, we used GOAT CHEDDAR and it added a nice depth of flavor. - 12/24/08

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  • Incredible!
    5 of 6 people found this review helpful
    OMG, this is delicious!!! Thanks. - 10/18/08

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  • Very Good
    4 of 4 people found this review helpful
    pretty good. I added diced onion, sea salt and thyme. Could still use some additional seasoning. - 2/22/09

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  • Good
    4 of 5 people found this review helpful
    I liked this, but felt it was missing something (but not sure what). It's nice & filling, but not too much so. I'd make it again & try some substitutions to see what I can come up with. - 10/21/08

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  • 4 of 5 people found this review helpful
    I made today - I think it great. It is easy and it is easily prepared. I love it, so is the rest of family. My grandson loves it.
    Thanks for it. - 10/18/08

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  • Incredible!
    4 of 5 people found this review helpful
    This is delicious, easy to make and very satisfying. - 10/18/08

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  • Very Good
    3 of 4 people found this review helpful
    I really like this recipe, tastie! - 5/22/09

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  • Very Good
    3 of 3 people found this review helpful
    This was very good, very easy to make, I would make it again. Maybe try adding onions and bell peppers next time. Thanks for the recipe! - 3/15/09

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  • Very Good
    3 of 3 people found this review helpful
    Great! I marinated the mushrooms in some grill seasoning and apple cider vinegar for an hour before baking. I also added sauteed onions to the top. Thanks for sharing a great versatile recipe! - 2/22/09

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  • Very Good
    3 of 3 people found this review helpful
    Easy and tasty! I added diced onion to the bean/rice mixture and used soy cheese. DH even liked it! I would make this again! - 2/18/09

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  • Good
    3 of 3 people found this review helpful
    I made it with Bush's chili with beans instead of black beans, and it was pretty good. The fiance liked it even more, so I'll likely be making it again. - 10/27/08

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  • 2 of 4 people found this review helpful
    love it - 5/6/09

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  • Incredible!
    2 of 4 people found this review helpful
    I love Mushrooms and they are good for you. If you have any other recipe's for them, pls, send them to me PM here on SP? Thanx. - 5/4/09

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  • Good
    2 of 4 people found this review helpful
    THIS DISH SOUNDS VERY TASTY I LOVE PORTABELLA MUSHROOMS..THANKS!!!!! - 5/3/09

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  • Incredible!
    2 of 4 people found this review helpful
    What a great new way to prepare portabellas. I'm putting this on the menu plan for sure. - 5/2/09

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  • Incredible!
    2 of 2 people found this review helpful
    this is simply wonderful.. added some sun dried tomatoes and more garlic with purple onion.. yummy! - 2/6/09

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  • Incredible!
    2 of 4 people found this review helpful
    I'm making this on Christmas Day! - 12/24/08

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