SparkPeople Advertisers Keep the Site Free

4.1 of 5 (81)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 10.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 72.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Portabella Mushroom Bake calories by ingredient
Report Inappropriate Recipe

Portabella Mushroom Bake

Submitted by: MRSHARM

Introduction

A quick, satisfying meal for any night of the week. A quick, satisfying meal for any night of the week.
Number of Servings: 4

Ingredients

    3 large Portabella mushroom caps
    1 cup roasted red pepper pieces
    2 tbsp olive oil
    2 cups instant brown rice
    1 cup black beans
    3 oz shredded mozzarella, part skim
    Garlic to taste

Directions

Brown peppers in oil and garlic until soft.
Add mushroom caps and heat through.
Boil rice per instructions.
Mix black beans with rice in a casserole dish, add whole mushroom caps, top with roasted red peppers
and mozzarella cheese.
Bake at 350 for 20 minutes or until cheese is bubbly.


Number of Servings: 4

Recipe submitted by SparkPeople user MRSHARM.





TAGS:  | Other | Other  | Dinner |  Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    I used parmesan instead of mozzarella - lower fat - and a stronger flavo - 3/20/09

    Was this review helpful?   yes  No

  • Very Good
    10 of 10 people found this review helpful
    Very satisfying meal for the small amount of calories! - 3/20/07

    Was this review helpful?   yes  No

  • Very Good
    9 of 10 people found this review helpful
    Easy to make. I kicked it up with a ton of garlic and flavored my portobellos when I cooked them, and we used a little salsa on the side as an accompaniment. - 2/10/09

    Was this review helpful?   yes  No

  • Very Good
    8 of 8 people found this review helpful
    My husband loves mushrooms so this recipe was a good choice to try! It was simple, fast and included my favorite - Black Beans! With two of us at home now, the four servings was great. We had some left overs for another meal. The only thing I would change is to add some onions next time. - 8/19/09

    Was this review helpful?   yes  No

  • Incredible!
    8 of 8 people found this review helpful
    Great meal but I will make some minor adjustments next time. Like adding onions, more peppers and maybe even some corn. I will also use 4 mushroom caps. Thanks for the great base recipe!! I will be making this for my brother for Easter, he just became a vegitarian this year. - 4/9/09

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    YUMMY! I added a green pepper and onion and used pinto beans instead of black beans. Will be making again!!! - 12/13/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    I didn't have roasted red peppers and I used more garlic, and it was really good. It was nice to do something different with my mushroom than my usual. - 5/18/09

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    I used Pinto Beans rather than black beans the second time I made it, and used a mix of brown and wild rice. It definitely gave it more flavor- but it's still yummy as is! - 11/13/08

    Was this review helpful?   yes  No


  • 5 of 5 people found this review helpful
    I sauteed chopped onions with the garlic, plus added chopped mild jalapeno's to the rice and black beans. As my daughter is allergic to dairy, we used GOAT CHEDDAR and it added a nice depth of flavor. - 12/24/08

    Was this review helpful?   yes  No

  • Incredible!
    5 of 6 people found this review helpful
    OMG, this is delicious!!! Thanks. - 10/18/08

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    pretty good. I added diced onion, sea salt and thyme. Could still use some additional seasoning. - 2/22/09

    Was this review helpful?   yes  No

  • Good
    4 of 5 people found this review helpful
    I liked this, but felt it was missing something (but not sure what). It's nice & filling, but not too much so. I'd make it again & try some substitutions to see what I can come up with. - 10/21/08

    Was this review helpful?   yes  No


  • 4 of 5 people found this review helpful
    I made today - I think it great. It is easy and it is easily prepared. I love it, so is the rest of family. My grandson loves it.
    Thanks for it. - 10/18/08

    Was this review helpful?   yes  No

  • Incredible!
    4 of 5 people found this review helpful
    This is delicious, easy to make and very satisfying. - 10/18/08

    Was this review helpful?   yes  No

  • Very Good
    3 of 4 people found this review helpful
    I really like this recipe, tastie! - 5/22/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    This was very good, very easy to make, I would make it again. Maybe try adding onions and bell peppers next time. Thanks for the recipe! - 3/15/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Great! I marinated the mushrooms in some grill seasoning and apple cider vinegar for an hour before baking. I also added sauteed onions to the top. Thanks for sharing a great versatile recipe! - 2/22/09

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Easy and tasty! I added diced onion to the bean/rice mixture and used soy cheese. DH even liked it! I would make this again! - 2/18/09

    Was this review helpful?   yes  No

  • Good
    3 of 3 people found this review helpful
    I made it with Bush's chili with beans instead of black beans, and it was pretty good. The fiance liked it even more, so I'll likely be making it again. - 10/27/08

    Was this review helpful?   yes  No


  • 2 of 4 people found this review helpful
    love it - 5/6/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 4 people found this review helpful
    I love Mushrooms and they are good for you. If you have any other recipe's for them, pls, send them to me PM here on SP? Thanx. - 5/4/09

    Was this review helpful?   yes  No

  • Good
    2 of 4 people found this review helpful
    THIS DISH SOUNDS VERY TASTY I LOVE PORTABELLA MUSHROOMS..THANKS!!!!! - 5/3/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 4 people found this review helpful
    What a great new way to prepare portabellas. I'm putting this on the menu plan for sure. - 5/2/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    this is simply wonderful.. added some sun dried tomatoes and more garlic with purple onion.. yummy! - 2/6/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 4 people found this review helpful
    I'm making this on Christmas Day! - 12/24/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    sounds wonderful, going to try tonight - 3/3/10

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    Yummy ! - 3/2/10

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    This sounds very good. Will definitely try soon. - 3/2/10

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    a good change to the menu - 12/27/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 3 people found this review helpful
    I'm going to be making this but with 4 portabella mushroom caps, and adding more veggies and maybe a can of Rotelle to the rice mixture before baking :) - 12/24/08

    Was this review helpful?   yes  No


  • 1 of 3 people found this review helpful
    excellent recipe - 10/20/08

    Was this review helpful?   yes  No


  • 1 of 3 people found this review helpful
    I love anything with mushrooms in it so I cannot wait to try these!!! - 10/18/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    Mouthwatering - thanks for the recipe - 10/18/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    wonderful recipe - 10/18/08

    Was this review helpful?   yes  No
  • Another time, I would not add the cheeses. For me, they overpowered the other flavours. - 4/15/11

    Was this review helpful?   yes  No
  • Wonderful. I cut recipe in half and added sweet onion with the red pepper. Just right for 2 servings. - 3/9/11

    Was this review helpful?   yes  No
  • I made this last night... very yummy. Instead of brown rice I used Morning Star Veggie Crumbles & Quinoa. I also used red & orange bell peppers, a little onion and parmesan cheese (less cheese / more flavor.) - 2/15/11

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Fantastic, I used puffed pastry instead of pizza dough, n i cooked it first, will definatly make again THANKS!!! - 1/10/11

    Was this review helpful?   yes  No
  • Used parmesan instead of mozzarella, and it was hearty and yummy. - 12/23/10

    Was this review helpful?   yes  No
  • this was fantastic. - 12/22/10

    Was this review helpful?   yes  No
  • another good receipe for the meatless days . this is very good . lately i have been wanting mushrooms and adding them to many of my dishes . this adds beans and is very tasty. - 12/22/10

    Was this review helpful?   yes  No
  • Great recipe! - 12/22/10

    Was this review helpful?   yes  No
  • Oooooooo--- Very tasty--- I enjoyed it!---and yes--will keep this recipe! - 12/22/10

    Was this review helpful?   yes  No
  • Great idea - 12/22/10

    Was this review helpful?   yes  No
  • Sounds good I'll give it a try !! - 12/18/10

    Was this review helpful?   yes  No
  • Made this for dinner last night, really good! I took previous advice and added onion and plenty of garlic. I also cooked my rice in veggie broth rather than water for added taste. Next time i will marinate my mushrooms first. - 9/14/10

    Was this review helpful?   yes  No
  • Very good, just needed a little more seasoing, also used Franks hot sauce. Will definately make again - 7/29/10

    Was this review helpful?   yes  No
  • Looks great, making it tonight - and using some of the rater suggestions - 6/30/10

    Was this review helpful?   yes  No
  • This is a great recipe! My husband loved it and he is very picky! Thanks for all of the recipes! - 6/2/10

    Was this review helpful?   yes  No
  • My husband and I both liked this. One serving really fills you up. I added onions based on the reviews. - 4/10/10

    Was this review helpful?   yes  No
  • Added onion and some spices. Really good stuff! - 3/30/10

    Was this review helpful?   yes  No
  • I am so excited I can't see straight! I just made this and made the following variation: substituted quinoa for the brown rice due to time constraint, and added rotel tomatoes! We love it! - 3/6/10

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    awesome - 3/4/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Yummy - 3/3/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Sounds yum. - 3/2/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Sounds good I will have to try this one - 3/2/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    yummy - 3/2/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    love me some shrooms. - 3/2/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I would like to make this, but do you mean 2 cups of rice cooked or uncooked? - 2/8/09

    Was this review helpful?   yes  No

  • Good
    0 of 2 people found this review helpful
    sounds so gourmet will have to try - 12/24/08

    Was this review helpful?   yes  No


  • 0 of 2 people found this review helpful
    I really would like this but I don't like black beans, what else could I put in here? - 10/18/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Marvelous! I know a lot of vegetarians. - 10/18/08

    Was this review helpful?   yes  No