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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.5
  • Total Fat: 12.6 g
  • Cholesterol: 277.5 mg
  • Sodium: 333.3 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Baked hashbrown casserole calories by ingredient
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Baked hashbrown casserole

Submitted by: KARMAMA


Number of Servings: 4

Ingredients

    Cascadian Farm Organic Hash Browns, 3 cup
    Onions, raw, 1 cup, chopped
    Egg, fresh, 6 large
    Beans, black, 2 cup
    Cheese, Dairy-Free, Daiya, Cheddar Style, 3oz
    Spinach, frozen, 1 cup
    Salt and pepper to taste
    Cooking spray of choice

Directions

Spray casserole dish with oil. Mix onions into hashbrowns and place on bottom of casserole in an even layer.Place under broiler until hashbrowns start to brown. Remove from oven.
Put spinach and then black beans on top of hashbrowns. Beat eggs, add a bit of salt and pepper, and pour on top of veggies and beans. Sprinkle cheese on top. Bake at 350 until eggs are fully cooked.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARMAMA.






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