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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 23.8 g
  • Cholesterol: 93.0 mg
  • Sodium: 640.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.4 g

View full nutritional breakdown of Healthy Lasagna calories by ingredient
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Healthy Lasagna

Submitted by: LIFEBYCAIT

Introduction

Fresh Ingredients and Whole Grains make this a great alternative to your full-fat favorite.
425 calories/serving
Fresh Ingredients and Whole Grains make this a great alternative to your full-fat favorite.
425 calories/serving

Number of Servings: 9

Ingredients

    Whole wheat lasagna noodles(1 box)

    Meat Sauce
    1 lb ground meat ( I like 1/2 beef, 1/2 pork sausage)
    1 cup chopped onion
    2 cloves minced garlic
    1 large can crushed tomatoes
    1 6oz can tomato paste
    dried oregano
    fresh basil
    1/4t pepper

    Cheese filling
    1 150z container fat free ricotta
    1 egg
    1/4 cup parmesan
    1T Parsley

    2 cups shredded mozzarella

Directions

Preheat oven to 375

Brown meat with onions and garlic, Drain fat

Stir in tomatoes and herbs, bring to a boil. Simmer 15 minutes, covered.

Cook noodles 10-12 minutes until al dente

Combine Egg, ricotta, parsley and parmesan.

In deep casserole dish or baking pan, layer cooked noodles, cheese filling, meat sauce, and mozzarella. Makes 3-4 layers.

Bake, 30-35 minutes. Let stand 10 minutes before serving.

Serving Size: Makes 8 Servings

Number of Servings: 9

Recipe submitted by SparkPeople user LIFEBYCAIT.






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