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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 5.2 g
  • Cholesterol: 58.6 mg
  • Sodium: 559.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 26.0 g

View full nutritional breakdown of hCG Phase 2 - 5-Spice Chicken Chow Mien with Yam Miracle Noodles calories by ingredient
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hCG Phase 2 - 5-Spice Chicken Chow Mien with Yam Miracle Noodles

Submitted by: HELLOJODY

Introduction

There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and itís been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you canít take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there.

For more information about the hCG Diet and other recipes visit www.hellojody.com

Buy Miracle Noodles Here: http://www.marketerschoice.com/app/?af=131
1338
There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and itís been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you canít take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there.

For more information about the hCG Diet and other recipes visit www.hellojody.com

Buy Miracle Noodles Here: http://www.marketerschoice.com/app/?af=131
1338

Number of Servings: 2

Ingredients

    200 g thinly sliced chicken breasts
    2 tsp chopped garlic
    1 tsp grated ginger root
    2 Chile Arbol, seeded and cut into 3rds
    2 tsp thinly sliced Basil Leaves
    1 TBS chopped cilantro
    2 tsp 5Spice Powder
    3 Cups shredded cabbage
    1/4 cup chicken broth
    2 TBS Braggs Amino Acids
    2 tsp extra virgin olive oil
    1 Package Yam Miracle Noodles- prepared according to directions(do this last, before you begin stir frying)
    Sriracha

Directions

1. Prepare all ingredients as described.
2. Preheat a wok or a large skillet to medium high temperature, almost to a smoking point.
3. Add the oil to the hot pan and tilt to coat the bottom, add chicken and quickly stir fry the chicken strips to where they turn mostly white.
4. Turn heat to high and add garlic, ginger, and chiles and continue stir frying until chicken is almost cooked through. Spray with Pam to keep from burning(if needed).
5. Add Cabbage and 5 spice, stirring and mixing while cooking.
6. Add stock, Braggs, Cilantro and Basil. Mixing well to wilt the cabbage a bit.
7. Mix in Miracle Noodles.
Serve in bowls with Sriracha Hot Sauce.

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Number of Servings: 2

Recipe submitted by SparkPeople user HELLOJODY.






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