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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Garden Chili calories by ingredient
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Garden Chili

Submitted by: CHRISTIANIAVM

Introduction

Can be a little spicy! Can be a little spicy!
Number of Servings: 10

Ingredients

    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Jalapeno Peppers, 2 pepper (remove)
    Poblano Pepper, 2 serving (remove)
    Garlic, 4 clove (remove)
    Chili powder, 1 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    Paprika, 1 tbsp (remove)
    *Cumin seed, 1 tbsp (remove)
    Del Monte Diced Tomatoes, No Salt Added, 4 cup (remove)
    Barley, pearled, raw, .5 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Beans, black, 1 cup (remove)
    Beans, red kidney, 1 cup (remove)
    Chickpeas (garbanzo beans), 1 cup (remove)
    *1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 1 serving

Directions

add all peppers, onions and spices. Saute for 5-7 minutes.

Add tomatoes, juice, water, bulgur, beans and chile in adobo. Stir. Bring to boil. Reduce heat to slow simmer. Cook uncovered, stirring occasionally for 50 minutes to one hour.

Serving Size: Makes 10

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISTIANIAVM.






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