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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 9.4 g
  • Cholesterol: 99.9 mg
  • Sodium: 564.1 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.4 g

View full nutritional breakdown of Slimmer Amish Breakfast Casserole calories by ingredient
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Slimmer Amish Breakfast Casserole



Introduction

The Allrecipes recipe, but with turkey sausage, 1/2 eggbeaters and 1/2 eggs, lowfat cheddar and nonfat cottage cheese The Allrecipes recipe, but with turkey sausage, 1/2 eggbeaters and 1/2 eggs, lowfat cheddar and nonfat cottage cheese
Number of Servings: 10

Ingredients

    3/4 cup Egg Beaters
    3 large eggs
    1 sweet onion, chopped
    2 cups shredded low fat cheddar cheese
    1 1/4 cups shredded Swiss cheese
    4 cups thawed uncooked Hash Brown potatoes
    1.5 cups Nonfat Cottage Cheese

    Breakfast sausage
    1 lb 93% lean Ground turkey
    3/4 tsp Salt,
    1/2 tsp Sage
    1/4 tsp Ginger
    1/2 tsp Pepper



Directions

Cook breakfast sausage ingredients plus onion together until well cooked. Drain fat.

In a bowl, combine the remaining ingredients; stir in breakfast sausage mixture. Transfer to a greased 13-in. x 9-in. x 2-in. baking dish.

Bake, uncovered, at 350 degrees F for 35-40 minutes or until set and bubbly. Let stand for 10 minutes before cutting.

Serving Size: Makes 10 servings

Number of Servings: 10







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