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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 1.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 396.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Spaghetti Squash with Ham and Spinach calories by ingredient
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Spaghetti Squash with Ham and Spinach

Submitted by: BOXERMOM19

Introduction

We have a large garden every year. We have a large garden every year.
Number of Servings: 5

Ingredients

    Spaghetti Squash, 5 cup
    Spinach, fresh, 10 cup
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Great Value Honey Ham 97% fat free 1 slice, 5 serving

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Directions

Slice squash in half. Bake cut side down 350 for 20-30 min till hard shell can easily be prieced with a fork.

Brown onins and mushrooms, I use no cal spray or my cast iron. Wilt spinach in same pan. Spainach can be chopped if you like, I don't bother.

When squash is cooked shredded flesh and toss all ingredients.

Number of Servings: 5

Recipe submitted by SparkPeople user BOXERMOM19.






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