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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 503.2
  • Total Fat: 11.5 g
  • Cholesterol: 390.4 mg
  • Sodium: 1,208.3 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 42.7 g

View full nutritional breakdown of Roast and dumplings calories by ingredient
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Roast and dumplings

Submitted by: CMILLE81

Introduction

Not too healthy but like Granny made... Not too healthy but like Granny made...
Number of Servings: 6

Ingredients

    1lb Beef Roast
    3 Cups Flour
    2 Eggs
    1 Cup Skim milk
    4 cans beef broth

Directions

Preheat overn to 350.

Brown the roast on all sides briefly with garlic powder salt and pepper.

Place in roasting pan pour in 4 cans of broth and add water until liquid covers most of the roast. Sprinkle in more garlic salt, pepper, oregano, and basil.

Cook in oven for 2 hours, flipping the meat over half way through.

When meat is almost finished make the dumplings: mix flour with eggs, salt, pepper, and garlic. Add the milk in slowly until all the mixture is combined, wet, and forms a ball. Dough should be gooey.

When meat is finished take roast out and cover with foil.

Put roasting pan with broth on stove and bring to a boil. Spoon balls of dough into the broth as fast as you can :-) Stirring so they don't stick to the bottom. Let cook in broth for 15 minutes or until the dough is cooked throughout.

Enjoy...it is a splurge!

Number of Servings: 6

Recipe submitted by SparkPeople user CMILLE81.






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