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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 3.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 512.7 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 34.7 g

View full nutritional breakdown of Protein pancake calories by ingredient
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Protein pancake

Submitted by: JLAHONEN


Number of Servings: 1

Ingredients

    1/2 c oatmea
    1/2 scoop protein powder
    4 egg whites
    1 tsp vanilla
    1 TBSP cinnamon
    1/4 cup cottage cheese

Directions

mix all ingredients together and fry in 1 tsp, olive oil

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JLAHONEN.






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