SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 11.2 g
  • Cholesterol: 56.4 mg
  • Sodium: 125.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Garlic Basil Tilapia calories by ingredient
Report Inappropriate Recipe

Garlic Basil Tilapia

Submitted by: ALLABOUTLOVE

Introduction

This is a simple and yummy way to fix a fish. You can put the tilapia and seasoning in a ziploc bag to freeze and drizzle the butter over the Tilapia just before popping it in the oven. This is a simple and yummy way to fix a fish. You can put the tilapia and seasoning in a ziploc bag to freeze and drizzle the butter over the Tilapia just before popping it in the oven.
Number of Servings: 5

Ingredients

    14 oz. of Tilapia
    2 Tblsp. of Basil
    3 cloves of garlic, minced
    1/2 a stick of butter melted

Directions

preheat the oven to 350 degrees.
Place Tilapia in a casserole dish.
Sprinkle with basil and garlic.
drizzle the melted butter over the fish.
bake at 350 for about 10 minutes or untill the fish flakes easily.


Serving Size: 5 3.5 oz. servings

Number of Servings: 5

Recipe submitted by SparkPeople user ALLABOUTLOVE.






Great Stories from around the Web


Rate This Recipe