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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 0.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 175.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Muffin Frittata calories by ingredient
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Muffin Frittata

Submitted by: HDMARTIN88

Introduction

I found this recipe from the Incredible Edible Egg Facebook page and then modified it to make it healthier. I found this recipe from the Incredible Edible Egg Facebook page and then modified it to make it healthier.
Number of Servings: 9

Ingredients

    11 large egg white, fresh, (that's how many I had)
    1/2 cup Skim Milk
    1/4 cup Kraft Natural Cheese Fat Free Shredded Cheddar
    1 Red Bell Pepper, diced
    1/4 t Sea Salt
    1/4 t Pepper

Directions

Preheat oven to 350 degrees.

Mix egg whites, skim milk, salt and pepper. Add diced pepper and cheese and mix together. Spray muffin tins and then put approximately 1/4 cup of mixture in each cup. Place in oven

Bake 20 - 25 minutes, or until done. My recipe made 9 frittatas. With the nutritional information so low, you could eat more then one. Also, can place in a freezer bag and freeze them, and then just pull a couple out and microwave for a quick breakfast.

Serving Size: Makes 9 cups

Number of Servings: 9

Recipe submitted by SparkPeople user HDMARTIN88.






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