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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 2.9 g
  • Cholesterol: 100.0 mg
  • Sodium: 993.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.0 g

View full nutritional breakdown of Crusted Mahi Mahi Italian Style calories by ingredient
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Crusted Mahi Mahi Italian Style

Submitted by: SULLYSWIFE

Introduction

Quick and Simple Italian Style Fish Quick and Simple Italian Style Fish
Number of Servings: 1

Ingredients

    5 oz. Mahi Mahi
    1/2 cube of Chicken Broth
    1/2 cup of Water
    1/4 cup Cherry Tomaotes
    5 Basil Leaves
    2 cloves of Garlic finely minced
    1/4 cup of Italian Bread Crumbs (I use Progresso)

Directions

Dread the Mahi Mahi in the bread crumbs
In a saucepan combine the garlic, water and the chicken broth cube on medium heat.
Add the Mahi Mahi cook on one side for 4 minutes then flip.
Add the remaining ingredients and cook for 4 minutes more.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SULLYSWIFE.






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