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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 11.1 g
  • Cholesterol: 46.9 mg
  • Sodium: 474.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.9 g

View full nutritional breakdown of Curry lamb, spinach and chickpea stew calories by ingredient
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Curry lamb, spinach and chickpea stew

Submitted by: KDMEYERS


Number of Servings: 8

Ingredients

    Lamb, Cubed, 1 lb
    Spinach, fresh, 1 bunch
    Chickpeas (garbanzo beans), 4 cup
    Yogurt, plain, skim milk, 1 cup (8 fl oz)
    Half and Half Cream, .75 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, 2 tbsp
    Garlic, 1 clove
    Curry powder, 1 tbsp
    Cinnamon, ground, 1 tbsp
    Cloves, ground, 1 tsp
    Pepper, red or cayenne, 1 tsp

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user KDMEYERS.





TAGS:  Beef/Pork |

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