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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Strawberry Tofu Smoothie calories by ingredient
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Strawberry Tofu Smoothie

Submitted by: ANTIOCHIA

Introduction

Quick High Protein Smoothie Quick High Protein Smoothie
Number of Servings: 2

Ingredients

    1 12.3 oz. carton Silken Tofu
    1 16 oz. carton frozen sweetened strawberries

Directions

Partially thaw the strawberries, then blend with the tofu in the blender. Serve cold. A breakfast in itself!
Makes 2 large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ANTIOCHIA.






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