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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,155.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Olive and Tomato salad (Italian) calories by ingredient
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Olive and Tomato salad (Italian)

Submitted by: HAKAPES
Olive and Tomato salad (Italian)

Introduction

Fresh tomatos, with green olives, mixed together.
Light and delicious.
150 kcal per cup.
Fresh tomatos, with green olives, mixed together.
Light and delicious.
150 kcal per cup.

Number of Servings: 3

Ingredients

    Red Ripe Tomatoes (cherry tomatoes), 500 grams
    Green Olives, 200 grams
    Olive Oil, 0.5 tbsp
    Green Peppers (bell peppers), 3 grams
    Salt, 1 dash

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Directions

Cut the tomatoes into small dices.
Cut the green olives into halves (use olives without grain).
Pour the olive oil on top, add the pepper and salt.
Mix thoroughly, let it rest for 10-15 minutes for better taste.

Serving Size: Makes 3 cups = 3 servings.

Notes:
If the olives are very salty, skip the salt.
Use premium olives and tomatoes for the excellent taste. For a pizza, any olive would do, but here it is important.

The greatness of this salad lies in it's simplicity - the olives and tomatoes complement each other very well, and the pepper makes it interesting.

Number of Servings: 3

Recipe submitted by SparkPeople user HAKAPES.






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