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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 2.7 g
  • Cholesterol: 19.4 mg
  • Sodium: 555.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Hearty Stew calories by ingredient
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Hearty Stew

Submitted by: IBAWOLF

Introduction

Fills a 7 qt. crock pot Fills a 7 qt. crock pot
Number of Servings: 14

Ingredients

    1 med onion—chopped (½ lb. pearl onions if desired)
    4-5 cloves garlic—minced
    4-5 celery stalks — sliced
    1 pound sweet potatoes—cubed
    6-7 cans of beans (I get a variety of red, white, black, etc.)
    1 pound pork or lamb stew meat—lightly browned in olive oil
    1 t. basil
    1 t. oregano
    3 bay leaves
    6 cups broth

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Directions

Put ingredients in a crock-pot, stir, and stew all day (7-8 hours).

Stir 2-3 times throughout the day adding water as needed.

Pour into a tureen and serve with bread if desired.

Serving Size: 2 cups

Number of Servings: 14

Recipe submitted by SparkPeople user IBAWOLF.






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