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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.0 g

View full nutritional breakdown of chapati flat bread calories by ingredient
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chapati flat bread

Submitted by: DOCAMY

Introduction

an unleavened bread like a tortilla; this has no oil. Uses are endless. can also make about 12-14 smaller breads. (I use like a sandwich thin bread), 0r about 8 medium sized. an unleavened bread like a tortilla; this has no oil. Uses are endless. can also make about 12-14 smaller breads. (I use like a sandwich thin bread), 0r about 8 medium sized.
Number of Servings: 6

Ingredients

    1/4 cup hemp powder
    1 cup whole wheat flour
    about 1/2 cup water
    1/2 tsp sea salt

Directions

mix hemp, flour and salt with water to make a springy dough. Knead several minutes.

Make 6 balls. let rest (covered) about 1 hour

roll out flat and thin; a tortilla press makes this very easy. Press between sheets of plastic wrap. Otherwise use a rolling pin on floured surface

In lightly oiled griddle, brown lightly on each side. Can freeze extras.

Serving Size: makes about 6 medium size flat breads

Number of Servings: 6

Recipe submitted by SparkPeople user DOCAMY.






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