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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 21.0
  • Total Fat: 0.4 g
  • Cholesterol: 11.9 mg
  • Sodium: 30.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Vanilla Protein Blondies calories by ingredient
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Vanilla Protein Blondies

Submitted by: REBUILDFIT

Introduction

Quick Easy and protein packed snack Quick Easy and protein packed snack
Number of Servings: 24

Ingredients

    2 scoops vanilla protein powder
    1/2 cup un sweetened apple sauce
    3/4 tsp baking powder
    1 tsp vanilla extract
    2 t splenda brown sugar
    1 T cinnamon
    1 egg
    3 egg whites

Directions

mix ingredients well with whisk
pour evenly into mini muffin tin to make 24 mini muffins
bake at 350 for 12 min

Enjoy with fresh berries and greek yogurt vanilla creme!

Serving Size: makes 24 mini blondies

Number of Servings: 24

Recipe submitted by SparkPeople user ANEWAMANDA.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I really liked the taste (I used optimum nutrition vanilla ice cream powder), the texture was something to get used to but I like that I can eat 5 of them for a 100 calorie snack and lots of protein! :) - 6/17/11

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  • Mine didn't set after 12 minutes either. I put them in for another 5 minutes and they turned out GREAT! - 10/24/11

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  • I made these with chocolate whey and they turned out amazing! - 6/17/11

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  • I wasn't sure how much two "scoops" of protein powder was, but I grabbed a single serving packet (allegedly two scoops) of protein powder from the store and made these with it. I'm not really sure why, but even after 17 minutes in the oven, they were still wet in the middle. Okay taste, though. - 6/14/11

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  • these look so good! and I see you eat them often so they must be awesome! - 6/12/11

    Was this review helpful?   yes  No