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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 5.4 g
  • Cholesterol: 65.3 mg
  • Sodium: 402.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Colorful Vegetable Quiche calories by ingredient
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Colorful Vegetable Quiche

Submitted by: JUSFOLK
Colorful Vegetable Quiche

Introduction

Fresh veggies in a quiche base adds a nutritional whallop and a dash of color to a meal! Change up the veggies according to your taste for variety Leftovers freeze well, too! Fresh veggies in a quiche base adds a nutritional whallop and a dash of color to a meal! Change up the veggies according to your taste for variety Leftovers freeze well, too!
Number of Servings: 10

Ingredients

    2 cups chopped broccoli (raw)
    1/2 cup finely-chopped onion
    1/4 cup chopped green pepper (or mushrooms)
    1/4 cup grated carrot
    1 cup Kraft grated cheddar cheese (2% milkfat)
    1 1/2 cup 1% milk
    3/4 cup Bisquick
    3 large eggs, beaten
    3/4 tsp. salt
    1/4 tsp. (or less) black pepper

Directions

Grease large glass or ceramic pie pan. Mix vegetables and cheese and place in pan. Blend other ingredients well and gently stir into veggie mixture. Bake at 400 degrees for about 35 minutes, or until center is set. Let stand five minutes before slicing.

Serving Size: Makes about 10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JUSFOLK.






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