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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 11.7 g
  • Cholesterol: 150.0 mg
  • Sodium: 610.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Chicken feta spinach bake calories by ingredient
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Chicken feta spinach bake

Submitted by: TORIFROG

Introduction

Fast, easy and less than 200 cals per serve. Ideal with a garden salad. Fast, easy and less than 200 cals per serve. Ideal with a garden salad.
Number of Servings: 4

Ingredients

    * Chicken Thigh, 200 grams
    * Egg, fresh, 2 extra large
    * *Spanish Olives w/pimento - 2 Olives, 6 serving
    * *Milk - Great Value 1% Low Fat Milk, 0.5 cup
    * *capsicum, 25 gram(s)
    * *Cheese - Parmesan Grated Cheese, 6 tsp
    * *Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp
    * *pine nuts, 10 nuts/serving, 2 gram(s)
    * Basil, 1 tbsp
    * Oregano, ground, 1 tsp
    * Paprika, 1 tsp
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Spinach, frozen, 0.5 package (10 oz) yields

Directions

Preheat over to 180 degrees.

Poach chicken, chop and then combine all ingredients (chopped or diced where necessary). Add milk and eggs last, mix together.

Use non-stick dish or lightly coat with spray olive oil. Pour mixture in and bak for 30 minutes.

Serving Size: Makes one large pie of 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TORIFROG.






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