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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 2.6 g
  • Cholesterol: 19.9 mg
  • Sodium: 101.2 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Lori's Low Carb Atkins Isopure Waffles 2 calories by ingredient
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Lori's Low Carb Atkins Isopure Waffles 2

Submitted by: IM_GETTIN_THIN

Introduction

looking for a more protein-packed but low carb waffle
I came up with this recipe :)
looking for a more protein-packed but low carb waffle
I came up with this recipe :)

Number of Servings: 15

Ingredients

    Ingredients
    1/3 cup atkins bake mix
    2 scoop (1 serving) isopure low/zero carb whey protein powder chocolate flavor
    1 packet splenda
    2 teaspoon baking powder
    1/4 teaspoon salt
    1 egg, whole raw large
    1/3 cup heavy cream, liquid
    1/3 cup water

Directions

Directions
put all dry ingredients in small mixing bowl. meanwhile, preheat waffle iron .Add wet ingredients and stir well with whisk but do not over beat. Batter will be thick. Let batter rest a minute. Grease waffle iron well with butter or grease of choice. Pour out a couple spoons batter to make one waffle at a time. Cook each waffle until done. Eat and enjoy.
makes 3 large round waffles or 15 small heart shaped ones
note: my waffle maker makes five small heart shape waffles per one big round one
nutrition count is for 1 small heart shaped waffle and does NOT include [your choice of] butter or non-stick spray or coconut oil, etc. to grease your griddle.
Number of Servings: 15 SMALL HEART WAFFLES or 3 really big CIRCLE ones!

Serving Size: Makes 15 SMALL waffles

Number of Servings: 15

Recipe submitted by SparkPeople user IM_GETTIN_THIN.






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