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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 4.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 1,944.7 mg
  • Total Carbs: 76.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of chicken lo mein-ish calories by ingredient
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chicken lo mein-ish

Submitted by: TAMR0CKS

Introduction

not quite, but still tasty not quite, but still tasty
Number of Servings: 4

Ingredients


    Chicken Breast Boneless Skinless, 4 oz thinly sliced
    Onions, raw, .5 cup, chopped
    Carrots, raw, .5 cup, julienne strips
    Garlic, 1 tsp
    Cabbage, fresh, .25 cup, shredded
    Rice Noodles, Thai Kitchen, 7 oz
    Soy Sauce, .5 cup
    Brown Sugar, .5 cup, unpacked
    Hunt's Ketchup, 1 tbsp
    Ginger, ground, .5 tsp
    Garlic powder, .5 tbsp
    Onion powder, .5 tbsp


Directions

make noodles according to directions on package
add soy sauce, sugar, ketchup and dry spices together in bowl. can marinate chicken in sauce if you choose.
when noodles are finished, stir fry chicken, garlic, carrots and onions for about 3 minutes in small amount of sesame oil. add noodles and sauce, toss to coat and warm thoroughly

Serving Size: makes four good sized portions

Number of Servings: 4

Recipe submitted by SparkPeople user TAMR0CKS.






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