Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 15.9
- Total Fat: 0.4 g
- Cholesterol: 0.6 mg
- Sodium: 108.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.7 g
- Protein: 0.6 g
View full nutritional breakdown of minstrone soup calories by ingredient
minstrone soup
Submitted by: SANDYJ12Number of Servings: 8
Ingredients
-
4 cups organic chicken broth
1 onion chopped
1 large or 2 small carrots sliced
2 celery stalks sliced
1 med zucchini halved lengthwise and sliced
1 can petite tomatoes (reg flavor) 14oz
1 each red,yellow,green peppers diced
1/2 cup of snap peas (fresh)
1/2 cup of green beans (fresh)
1/2 cup of snow peas (fresh)
2 green onion chopped
1-15.5oz garbanzo beans drained
1-1.5oz red beans drained
1/2 cup fresh chopped parsley
1 tsp Italian herb seasoning
salt and pepper to taste
1/4 cup grated Romano of Parmesan cheese
dash of garlic if wanted
add additional water if to thick
Directions
add all ingredients in large soup pot and bring to boil and simmer until veggies are cooked
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYJ12.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYJ12.
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