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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 4.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 250.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Whole Grain Waffles calories by ingredient
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Whole Grain Waffles

Submitted by: WARPED62
Whole Grain Waffles

Introduction

Healthy, low fat version of my favorite waffle Healthy, low fat version of my favorite waffle
Number of Servings: 8

Ingredients

    1/2 c. all-purpose flour
    1 c. whole wheat flour
    1/4 c. quick-cooking oats
    1 Tbsp. yellow corn meal
    1/3 C Wheatgerm
    2 Tbsp. brown sugar
    1 1/2 tsp. baking powder
    1/2 tsp. salt
    1 c. low-fat milk
    2 Tbsp. canola oil

Directions

Mix dry ingredients together in a medium size bowl. In separate bowl, mix wet ingredients until well blended. Add to dry ingredients with a whisk or fork until most of the lumps are gone. Pour approx. 1/4 Cup of batter onto each waffle iron section. Cook in waffle iron until browned, about four minutes each.

Weight Watcher's (old point system) Points: 3 per waffle

Serving suggestions: Serve with sliced fresh peaches (zero points) and a half cup fat free cottage cheese (1 pt) for a filling breakfast with a four point total.

Serving Size: 1 waffle

Number of Servings: 8

Recipe submitted by SparkPeople user SOUPSEEDS.






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