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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.4
  • Total Fat: 2.4 g
  • Cholesterol: 48.6 mg
  • Sodium: 38.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.8 g

View full nutritional breakdown of pancakes, high fiber lowfat calories by ingredient
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pancakes, high fiber lowfat

Submitted by: MAX_POWER

Introduction

whole wheat, oat bran, applesauce pancakes whole wheat, oat bran, applesauce pancakes
Number of Servings: 8

Ingredients

    2 c. whole wheat flour
    .75 c. oat bran
    4 T. sugar
    1 T. baking powder
    1 t. salt
    2 large eggs
    2 c. 1% milk
    4 T. unsweetened applesauce

Directions



Serving Size: makes 8 6" pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user MAX_POWER.






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