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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.0 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Spring4Fal's Green Smoothie calories by ingredient
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Spring4Fal's Green Smoothie

Submitted by: LILHLFPINT

Introduction

Sparker Spring4Fal's tasty smoothie recipe. Add a half scoop of your favorite protein powder. Sparker Spring4Fal's tasty smoothie recipe. Add a half scoop of your favorite protein powder.
Number of Servings: 1

Ingredients

    1 banana
    5 ice cubes
    1 cup almond breeze vanilla (sweetened)
    2 or 3 handfuls of spinach
    1/2 scoop of protein powder
    1/2 tbsp of ground flax and chia seeds
    Chocolate Amazing Grass Superfood (optional)

Directions



Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LILHLFPINT.






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