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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 12.3 g
  • Cholesterol: 96.7 mg
  • Sodium: 356.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.7 g

View full nutritional breakdown of Catfish Coubion calories by ingredient
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Catfish Coubion

Submitted by: REDNECK_GIRL


Number of Servings: 12

Ingredients

    4 pounds of catfish


    1 8 ounce can cooked whole tomatoes(Rotel)

    2 onions


    1 bell pepper

    3 cloves of garlic


    salt, black pepper, cayenne pepper

    1 small can of tomato paste


    1 8 ounce can tomato sauce

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Directions

Chop the onions and bellpepper finely. Mince garlic. Saute onion and bellpepper until onions look almost clear. Add tomato sauce, whole tomatoes, and paste. Add salt, black pepper, and cayenne pepper. Simmer on low heat 2 to 3 hours or until sauce has "flavored" taste. Add catfish and simmer for 20 minutes. Don't stir catfish because it will break apart. Twist pot by handle to stir.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user REDNECK_GIRL.





TAGS:  Fish | Dinner | Fish Dinner |

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