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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 4.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 627.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Sauteed Swiss Chard calories by ingredient
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Sauteed Swiss Chard

Submitted by: RVA_23220


Number of Servings: 4

Ingredients

    SAUTEED SWISS CHARD
    1 1/2 tablespoons butter
    1 1/2 tablespoons olive oil
    2 garlic cloves, finely chopped
    Pinch of dried crushed red pepper
    2 large bunches Swiss chard, stems trimmed, leaves cut crosswise into 1/2-inch-wide strips

Directions

Melt butter with oil in heavy large pot over medium-low heat. Add garlic and crushed red pepper. Sauté until fragrant, about 1 minute. Add chard; stir to coat. Cover; cook until tender, stirring occasionally, about 8 minutes. Season to taste with salt. Transfer to bowl and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RVA_23220.






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