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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 13.0 g
  • Cholesterol: 211.4 mg
  • Sodium: 450.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Mini Omelet Muffins calories by ingredient
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Mini Omelet Muffins

Submitted by: ESTEPHENSON2
Mini Omelet Muffins

Introduction

Make ahead for a quick and easy breakfast on the go!

I got this recipe from SELF Magazine. They called for olive oil to saute the pepper and onion - I just use cooking spray and a splash of water to save calories.
Make ahead for a quick and easy breakfast on the go!

I got this recipe from SELF Magazine. They called for olive oil to saute the pepper and onion - I just use cooking spray and a splash of water to save calories.

Number of Servings: 1

Ingredients

    1/4 cup chopped red bell pepper
    1/4 cup chopped yellow onion
    3 tbsp grated potato
    1 whole egg
    1 egg white
    1/2 tsp ff milk
    3 tbsp shredded cheese

Directions

Preheat oven to 350F. Saute pepper, onion and potato until potatoes are soft, about 5 minutes. In seperate bowl, beat eggs and milk. Add veggies to egg mixture then stir in cheese (and salt/pepper to taste - I like to add some red pepper flakes too - YUM!). Coat 3 muffin tins with cooking spray and divide batter evenly among them. Bake until eggs are cooked through, about 20 minutes. 100 calories per muffin and well worth every one! :)

Serving Size: Makes 3 'muffins'

Number of Servings: 1

Recipe submitted by SparkPeople user ESTEPHENSON2.






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