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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.4
  • Total Fat: 9.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 712.1 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Quinoa, Spinach & Black Bean Casserole calories by ingredient
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Quinoa, Spinach & Black Bean Casserole

Submitted by: MOMMA-NE
Quinoa, Spinach & Black Bean Casserole

Number of Servings: 6

Ingredients

    1 can Chicken broth - Swanson 100% Fat Free
    1 can Black Beans
    1 cup Quinoa
    1 cup chopped onions
    4 cups Spinach, fresh
    2 tbsp Coconut Oil
    2 oz Feta Cheese
    2 cloves garlic - minced
    Salt & Pepper to taste

Directions

simmer 1 can of chicken broth - add quinoa - reduce heat - cover and simmer for 20 mintues
sautee onions, garlic and can of rinsed black beans in coconut oil - salt and pepper to taste
when onions are translucent, add spinach, cooked quinoa, and 1/4 cup of water and cover
Cook until spinached is wilted
Crumble feta cheese on top and serve

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMA-NE.






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