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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 5.2 g
  • Cholesterol: 18.1 mg
  • Sodium: 969.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.2 g

View full nutritional breakdown of Spinach sagwalla with lamb calories by ingredient
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Spinach sagwalla with lamb

Submitted by: CHRISTYMARLETT


Number of Servings: 4

Ingredients

    2 tbsp canola oil
    1 small chopped onion
    6 cloves garlic
    1 tbsp ginger
    2 tsp coriander
    1/2 tsp turmeric
    1/4 tsp cayenne
    1 c. water
    1 c. plain or greek yogurt

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Directions

cook onions, then garlic in oil until softened. Add everything else except the yogurt. Cook 10-15 minutes, then puree, and add yogurt to puree. Serve with rice or nan.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTYMARLETT.






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