- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.5
- Total Fat: 11.0 g
- Cholesterol: 35.4 mg
- Sodium: 460.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.4 g
- Protein: 8.3 g
Cheesy Cauliflower CasseroleSubmitted by: FROMLALALAND
IntroductionDelicious side dish that can be made with lowfat-non-fat ingredients. Delicious side dish that can be made with lowfat-non-fat ingredients.
4 cups fresh cauliflower chopped
1/2 cup greek yogurt
6oz Cream cheese
1/2 cup onion- minced
1 cup milk
1 cup shredded cheese (divided)
Salt and Pepper to taste
In a seperate bowl whisk together softened cream cheese (microwave it to make it very very soft) yogurt milk, minced onion salt pepper and half the shredded cheese
Pour over the cauliflower and stir to coat. Transfer this mix into a glass casserole dish, top with remaining cheese. Cover with foil
Bake in a preheated 400 degree oven for 1 hour, during the last 10 minutes remove foil cover to allow the top to brown.
Serving Size: 8-10 generous half cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user FROMLALALAND.