SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 8.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 241.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Deal A Meal Spinich Tart by Flchilover2 calories by ingredient
Report Inappropriate Recipe

Deal A Meal Spinich Tart by Flchilover2

Submitted by: FLACHILOVER

Introduction

This is a superbe dish that is low in carbs and sugar, tasts great and is oh so very good too! This is a superbe dish that is low in carbs and sugar, tasts great and is oh so very good too!
Number of Servings: 4

Ingredients

    Spinach, frozen, 2 package (10 oz) yields
    **Soup- Campbell's(or Liptons) French Onion Soup mix, 2 oz (1 Pkt)
    1 large egg
    Ricotta Cheese, part skim milk, 3 oz
    Sour Cream, reduced fat, 0.50 cup
    *Tomatoe 4 slice - medium tomatoe

Directions

Preheat oven to 350 degrees F
In food processor or blender, combine all ingredients and blend thoroughly, except tomatoe.
Pour into a 9 inch round casserole dish coated with non-stick spray.
Bake 45 minuets, or until firm
Serve topped with sliced tomatoes.


Serving Size: makes 4 1/2 c. servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLACHILOVER.






Great Stories from around the Web


Rate This Recipe