- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.4
- Total Fat: 8.0 g
- Cholesterol: 64.6 mg
- Sodium: 241.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.5 g
- Protein: 8.6 g
Deal A Meal Spinich Tart by Flchilover2Submitted by: FLACHILOVER
IntroductionThis is a superbe dish that is low in carbs and sugar, tasts great and is oh so very good too! This is a superbe dish that is low in carbs and sugar, tasts great and is oh so very good too!
Spinach, frozen, 2 package (10 oz) yields
**Soup- Campbell's(or Liptons) French Onion Soup mix, 2 oz (1 Pkt)
1 large egg
Ricotta Cheese, part skim milk, 3 oz
Sour Cream, reduced fat, 0.50 cup
*Tomatoe 4 slice - medium tomatoe
In food processor or blender, combine all ingredients and blend thoroughly, except tomatoe.
Pour into a 9 inch round casserole dish coated with non-stick spray.
Bake 45 minuets, or until firm
Serve topped with sliced tomatoes.
Serving Size: makes 4 1/2 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user FLACHILOVER.