Chicken with Basil Pesto, 290 cal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 10.2 g
  • Cholesterol: 108.6 mg
  • Sodium: 299.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 43.1 g

View full nutritional breakdown of Chicken with Basil Pesto, 290 cal calories by ingredient
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Submitted by: CARIKE3
Chicken with Basil Pesto, 290 cal

Introduction

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.
I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

Number of Servings: 4

Ingredients

    4 chicken breasts (6 oz each)
    2 or 3 plum tomatoes sliced 1/4 " thick
    1/4 cup basil pesto
    1/4 cup mozzarella cheese, shredded

Directions

1) Preheat oven to 350 degrees F.
2) Line baking sheet with foil and spray with cooking spray.
3) Place chicken on baking sheet. Cover each breast with 1 TBS Pesto.
4) Bake 20- 25 minutes until breast is no longer pink in center.
5) Remove from the oven and place a slice or two of tomato on top. Place 1 TBS of shredded Mozarella on top of the tomato.
6) Bake until the cheese melts.

Number of Servings: 4

Recipe submitted by SparkPeople user CARIKE3.





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