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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient
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Pumpkin Pudding

Submitted by: CAROLJTD40

Introduction

A lowfat pumpkin recipe A lowfat pumpkin recipe
Number of Servings: 6

Ingredients

    1 16oz can pumpkin pie mix
    1 12oz can evaporated skim milk
    1 box sugar free, fat free instant vanilla pudding
    2 tsp. pumpkin pie spice

Directions

Whisk together the evaporated skim milk and the vanilla pudding mix. Add pumpkin pie mix and spice. Refrigerate for 15 minutes.

Can be sprinkled with crumbled graham crackers and served with Cool Whip.

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLJTD40.






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Member Ratings For This Recipe

  • Sounds good, can't wait for thanksgiving to try. I've been looking for a pumpkin pudding recipe that woudn't be full of sugar. Sodium is a little high though. Does anyone know anything about the prepackaged pumpkin pudding made by Jell-o? - 11/17/11

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  • Great way to get veggies and calcium!! [I used a 4-serving-sized box.] - 9/23/10

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  • Which size box of pudding is needed for the recipe ? - 9/6/10

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  • This was AMAZING! I love pumpkin so this is a good way for me to get my pumpkin fix. Kudos! - 9/29/09

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  • This dessert was delicious and quick! I whipped it together for my friends when they came over to help with the yard. I didn't include the spice for fear that they wouldn't like it, but it was a hit with a tad of whipped cream! I will add the spice next time for a new and improved version. - 5/8/09

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  • A little too much pumpkin spice for us, next time I will only use 1 tsp. - 1/31/09

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  • This was INCREDIBLE! So yummy! A quick easy way to get my pumpkin fix. :) - 11/28/08

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  • This is awesome. I loved it and so did the family. I think that I'm going to make this instead of pie for Thankgiving. - 10/20/08

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  • I made this recipe with canned pumpkin, not the pie mix, and found the calories were much higher. But, in looking at the ingredient list, the pudding mix is listed as one serving, not 4. It is still really good, and very easy to make, and not much more calories. Thanks for something new! - 8/21/08

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  • Now this sounds like a good easy diet low fat recipe, no weird ingredients - 2/11/08

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  • This is so easy and a great holiday dessert substitute - I made it with plain fat free milk and toppedd it with crumbled gingersnaps. - 12/28/07

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  • This was excellent! I deleted my recipe because I thought yours was so much better :) Kudos! - 12/14/07

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