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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 1.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,286.4 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Grilled Citrus Barbecue Chicken calories by ingredient
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Grilled Citrus Barbecue Chicken

Submitted by: GUNIVERA

Introduction

Free recipe from Cook's Corner at Giant Foods. Free recipe from Cook's Corner at Giant Foods.
Number of Servings: 4

Ingredients

    1 cup ketsup
    1/4 cup prepared (yellow) mustard
    1/4 cup packed dark brown sugar
    1 tsp Worcestershire sauce
    juice from 1 medium Florida orange
    1 tsp fresh Florida orange zest
    1/2 Tbsp fresh garlic, minced
    1/2 tsp onion powder
    black pepper, to taste
    1lb boneless skinless chicken breast

Directions

In a large bowl, stir together all ingredients except the chicken. Reserve 1 cup of the barbecue sauce and set aside.

Add the chicken breast to the remaining sauce in the bowl, turning to coat, and allow to marinate in the sauce for about 30 minutes.

Prepare the grill in the last 15 minutes of the chicken marinating.

Heat the remaining sauce until it reaches a slow simmer.

Arrange the coated chicken breast on the grill and cook for 5-7 minutes on each side or until the chicken reaches an internal temperature of 165.

Serve immediately with the simmered barbeque sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user GUNIVERA.






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