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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 16.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Sunflower Sesame Crackers calories by ingredient
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Sunflower Sesame Crackers

Submitted by: CMMBAKU

Introduction

High Protein Crackers High Protein Crackers
Number of Servings: 72

Ingredients

    Sunflower Seeds, Sesame Seeds, Salt, Water

Directions

Preheat oven to 325'.

Grind sunflower seeds until fine in food processor. Add Sesame Seeds and salt, pulsing just til combined. Add water & pulse til a dough forms.

With parchment paper under & over dough, use hands or roller to flatten dough into a thin sheet. Peel off the top sheet, sprinkle dough with salt, and score the dough into 6 dozen pieces.

Bake 30 min. Break along scores & cool. Store in container with tight lid.

(Adapted from Dana Carpender's 500 Low-Carb Recipes)

Serving Size: Makes 6 dozen (72) small crackers

Serving Size: Makes 6 dozen (72) crackers

Number of Servings: 72

Recipe submitted by SparkPeople user BAKVEG.






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