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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 3.7 g
  • Cholesterol: 14.3 mg
  • Sodium: 108.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.0 g

View full nutritional breakdown of semolina kheer calories by ingredient
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semolina kheer

Submitted by: CHARMIS

Introduction

Dessert Dessert
Number of Servings: 2

Ingredients

    sugar-1.5tsp
    milk-2c
    semolina-50g
    ghee-0.5tsp
    cardamom -0.5tsp

Directions

toast semolina with ghee till u get nice aroma. add milk. Let the milk boil to roll for 2-3 min. stop the heat. add cardamom and safron and sugar and stir nicely. refrigerate it for 1 hr or serve warm.
Opt-- Garnish with the nuts of your choice.

Serving Size: 3/4 of a bowl

Number of Servings: 2

Recipe submitted by SparkPeople user CHARMIS.






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